Groups

Task Tacklers is a skills group for teens who want to get things done but feel stuck by distractions, procrastination, or stress. This group helps teens learn real-life skills to stay organized, manage time, and feel more confident day to day.

This weekly virtual group teaches core DBT skills that support steadier emotions, healthier relationships, and a more grounded daily life. Each session includes a mindfulness practice, a review of skills homework, and a new skill to use during the week. The group supports full-model DBT and is also open to people using DBT skills alongside other individual therapy.